azmaway's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
2535 kcal Fat: 96.22g | Prot: 94.11g | Carb: 204.55g.   Breakfast: Egg and Bacon on Biscuit. Lunch: Beer. Dinner: Beef Curry. Snacks/Other: Pita Bread, Hummus. more...
2235 kcal Activities & Exercise: Skiing (downhill) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Audrabilskie's Journal Entry.
HotCakes1216 supported FitGirl6305's Journal Entry.
Scout1idf commented on BulletProof3's Journal Entry.
ceekaye updated their Food Diary.
bumbye recorded a Weigh In at 136.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jules_AW supported JLThreatful's Journal Entry.
Ravyne Hawke recorded a Journal Entry.