azmaway's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
2535 kcal Fat: 96.22g | Prot: 94.11g | Carb: 204.55g.   Breakfast: Egg and Bacon on Biscuit. Lunch: Beer. Dinner: Beef Curry. Snacks/Other: Hummus, Pita Bread. more...
2235 kcal Activities & Exercise: Skiing (downhill) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

epicureaninlondon updated their Food Diary.
Warrenhoh recorded a Weigh In at 347.0 lb.
ldfrancis recorded a Weigh In at 153.4 lb.
Underbrnr recorded a Weigh In at 232.0 lb.
deehigss recorded a Weigh In at 221.6 lb.
sekline recorded a Weigh In at 196.5 lb.
Qball57 recorded a Weigh In at 178.4 lb.
lukegram recorded a Weigh In at 219.6 lb.