azmaway's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011

168.4 lb Lost so far: 4.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

2535 kcal

Fat: 96.22g | Prot: 94.11g | Carb: 204.55g. Lunch: Beer. Dinner: Beef Curry. Snacks/Other: Pita Bread, Hummus. more...

2235 kcal

Activities & Exercise: Skiing (downhill) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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azmaway's weight history