azmaway's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
2535 kcal Fat: 96.22g | Prot: 94.11g | Carb: 204.55g.   Breakfast: Egg and Bacon on Biscuit. Lunch: Beer. Dinner: Beef Curry. Snacks/Other: Hummus, Pita Bread. more...
2235 kcal Activities & Exercise: Skiing (downhill) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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KNuccio commented on Danyellehawkins's Journal Entry.
the happy duck recorded a Weigh In at 138.0 lb.
bumbye recorded a Weigh In at 145.0 lb.
hawest joined challenge Lose 5 lbs by 8/31/14.
Rolandman joined group The 100 Club.
TMFLTFSPierre recorded a Weigh In at 251.2 lb.
ClassicRocker supported northernmusician's Journal Entry.
sgiller90 recorded a Weigh In at 280.0 lb.