azmaway's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
2535 kcal Fat: 96.22g | Prot: 94.11g | Carb: 204.55g.   Lunch: Beer. Dinner: Beef Curry. Snacks/Other: Hummus, Pita Bread. more...
2235 kcal Activities & Exercise: Skiing (downhill) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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