Weigh In record (no journal entry) for 19 November 2013
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191.8 lb
Lost so far: 7.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2665 kcal
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Fat: 116.61g | Prot: 84.51g | Carb: 336.45g.
Breakfast: Strawberries, Silk Light Original Soymilk, Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Marie Callender's Turkey Pot Pie, Skim Chocolate Milk. Snacks/Other: Jam Preserves, Butter, Whole Wheat Bread, M&M's Peanut M&M's (Package). more...
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3279 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 2.1 lb a week
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