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I only actually lost 0.75 of a pound this week but realised I have been putting in my weight wrong, ie one pound over what it actually is - I am now 8st 12.75 (very accurate, eh?).
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124.7 lb
Lost so far: 14.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2009:
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3582 kcal
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Fat: 120.71g | Prot: 185.43g | Carb: 371.00g.
Breakfast: nutella, Whole Wheat English Muffins, fresh fruit salad. Lunch: extra light mayo, rocket, prawns, wasa light rye, watermelon. Dinner: processed cheese, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, mature cheddar cheese, low fat cottage cheese, penne, lean turkey slices. Snacks/Other: weight watchers chocolate, white wine, hostess 100 calorie, jello. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Shopping - 1 hour, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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