Weigh In record (no journal entry) for 19 November 2013
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1272 kcal
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Fat: 35.46g | Prot: 127.36g | Carb: 116.43g.
Breakfast: Bananas, Maranatha No Stir Creamy Almond Butter, Coffee (Brewed From Grounds), MaxPro MaxPro Natural Vanilla Protein Powder, Lundberg ndberg Brown Rice Organic Rice Cake (salt free). Lunch: Jennie-O 93% Lean Ground Turkey, Guerrero Corn Tortillas. Dinner: Trader Joe's Sugar Snap Peas, Cooked Red Peppers (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Organic Quinoa, Brussels Sprouts, Almonds. more...
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losing 0.1 lb a week
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danzaldo's weight history
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