dougeroonie's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
188.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2223 kcal Fat: 73.54g | Prot: 156.54g | Carb: 234.81g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Maria's flat bread pizza. Snacks/Other: Digestive Health Cottage Cheese, bill phillip's right light shake, Bite Size Tortilla Chips, popcorn, apple, light string cheese, miller genuine, kashi roasted garlic whole grain crackers, right nutrition frosted cinnamon bar, Baby-Cut Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 168.4 lb.
Super heavyweight recorded a Weigh In at 227.1 lb.
lisad60 recorded a Weigh In at 119.0 lb.
izzypup68 commented on wholefoodnut's Journal Entry.
bigdanrog updated their Food Diary.
LafGirl recorded a Journal Entry.
jurebajt recorded a Weigh In at 145.1 lb.
Deb_N supported their Journal Entry.