dougeroonie's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
188.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2223 kcal Fat: 73.54g | Prot: 156.54g | Carb: 234.81g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Maria's flat bread pizza. Snacks/Other: bill phillip's right light shake, Bite Size Tortilla Chips, kashi roasted garlic whole grain crackers, apple, Baby-Cut Carrots, popcorn, light string cheese, miller genuine, Digestive Health Cottage Cheese, right nutrition frosted cinnamon bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 204.2 lb.
dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

leahrobertson recorded a Weigh In at 156.0 lb.
losinit1655 supported amyskids's Journal Entry.
weavel01 recorded a Weigh In at 313.0 lb.
Daninwall recorded a Weigh In at 170.0 lb.
dansherpa recorded a Weigh In at 164.0 lb.
JBriles23 recorded a Weigh In at 191.2 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
glen commented on amyskids's Journal Entry.