dougeroonie's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
188.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2223 kcal Fat: 73.54g | Prot: 156.54g | Carb: 234.81g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: light string cheese, apple, Baby-Cut Carrots, right nutrition frosted cinnamon bar, Bite Size Tortilla Chips, Digestive Health Cottage Cheese, bill phillip's right light shake, popcorn, kashi roasted garlic whole grain crackers, miller genuine. more...
on diet dougeroonie's own diet   gaining 1.4 lb a week



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