dougeroonie's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
188.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2223 kcal Fat: 73.54g | Prot: 156.54g | Carb: 234.81g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), spoon size shredded wheat. Dinner: Maria's flat bread pizza. Snacks/Other: Baby-Cut Carrots, popcorn, apple, Bite Size Tortilla Chips, bill phillip's right light shake, kashi roasted garlic whole grain crackers, right nutrition frosted cinnamon bar, light string cheese, miller genuine, Digestive Health Cottage Cheese. more...

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aviatorpugs recorded a Weigh In at 179.0 lb.
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