dougeroonie's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
188.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2223 kcal Fat: 73.54g | Prot: 156.54g | Carb: 234.81g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Maria's flat bread pizza. Snacks/Other: miller genuine, Baby-Cut Carrots, apple, popcorn, right nutrition frosted cinnamon bar, light string cheese, Bite Size Tortilla Chips, bill phillip's right light shake, kashi roasted garlic whole grain crackers, Digestive Health Cottage Cheese. more...



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