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dougeroonie's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
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188.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2223 kcal
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Fat: 73.54g | Prot: 156.54g | Carb: 234.81g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), spoon size shredded wheat. Dinner: Maria's flat bread pizza. Snacks/Other: popcorn, apple, Bite Size Tortilla Chips, bill phillip's right light shake, kashi roasted garlic whole grain crackers, right nutrition frosted cinnamon bar, Baby-Cut Carrots, light string cheese, miller genuine, Digestive Health Cottage Cheese. more...
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