dougeroonie's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
188.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2223 kcal Fat: 73.54g | Prot: 156.54g | Carb: 234.81g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), spoon size shredded wheat. Dinner: Maria's flat bread pizza. Snacks/Other: light string cheese, apple, Baby-Cut Carrots, right nutrition frosted cinnamon bar, Bite Size Tortilla Chips, Digestive Health Cottage Cheese, bill phillip's right light shake, popcorn, kashi roasted garlic whole grain crackers, miller genuine. more...

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