dougeroonie's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
188.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2223 kcal Fat: 73.54g | Prot: 156.54g | Carb: 234.81g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Maria's flat bread pizza. Snacks/Other: Bite Size Tortilla Chips, Digestive Health Cottage Cheese, Baby-Cut Carrots, miller genuine, bill phillip's right light shake, kashi roasted garlic whole grain crackers, right nutrition frosted cinnamon bar, apple, popcorn, light string cheese. more...

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