Weigh In record (no journal entry) for 19 November 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2723 kcal
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Fat: 64.67g | Prot: 112.74g | Carb: 441.43g.
Breakfast: Our Family Frozen Blueberries, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Barrel O' Fun Ripple Potato Chips, Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread. Dinner: Ortega Original Taco Sauce, Cruz CRUZ TORITILLAS, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, kraft Honey maid grahamfuls, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Sunshine Cheez-It Original Snack Crackers, Dr. Pepper Dr. Pepper (20 oz), Bananas , Mountain Dew Mountain Dew (20 oz). more...
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2920 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Running - 9/mph - 15 minutes, Running - 8/mph - 35 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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