Weigh In record (no journal entry) for 19 November 2013
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250.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1837 kcal
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Fat: 92.25g | Prot: 145.75g | Carb: 112.17g.
Breakfast: Egg White, Egg, Oroweat 100% Whole Wheat English Muffins, Avocados, Oscar Mayer Fully Cooked Bacon. Lunch: American Cheese, Ranch Salad Dressing, Prego Roasted Garlic & Herb Pasta Sauce, Kraft Parmesan Cheese, Whole Wheat Noodles, jennie-o TS 85/15 FR GROUND TURKEY. Dinner: Chick-fil-A Chicken Sandwich, Optimum Nutrition 100% Egg Protein. Snacks/Other: Water. more...
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3360 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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