rramsay's Journal, 19 November 2013

217.0 lb Lost so far: 9.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2956 kcal

Fat: 105.96g | Prot: 132.58g | Carb: 311.51g.   Breakfast: Coffee, Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: Baked Beans, Krusteaz Corn Bread, Cooked Collards, Barbecue Sauce, Hillshire Farm Hot Links, Pork Loin (Country-Style Ribs), Beef Ribs (Large End, Trimmed to 1/4" Fat). Dinner: Tortilla Corn Chips, El Pollo Loco Spanish Rice, Black Beans (Canned), Pacifico Clara, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...