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shanintia's Journal, 26 March 2009
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Weigh In record (no journal entry) for 26 March 2009
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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1207 kcal
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Fat: 38.86g | Prot: 70.72g | Carb: 173.25g.
Breakfast: fiber one, coffee, grape juice, milk 2%, apple juice unsweetened, creamer, apple cider vinegar. Dinner: parmesan and romano cheese, grated, chicken breast, mixed green salad, olive oil, artichoke, cauliflower, garlic, sun-dried tomatoes, salad spritzer. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, granola, banana, m&m. more...
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1957 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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