shanintia's Journal, 26 March 2009

Weigh In record (no journal entry) for 26 March 2009
167.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2009:
1207 kcal Fat: 38.86g | Prot: 70.72g | Carb: 173.25g.   Breakfast: fiber one, coffee, grape juice, milk 2%, apple juice unsweetened, creamer, apple cider vinegar. Dinner: parmesan and romano cheese, grated, chicken breast, mixed green salad, olive oil, artichoke, cauliflower, garlic, sun-dried tomatoes, salad spritzer. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, granola, banana, m&m. more...
1957 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported diehard3's Journal Entry.
Half-Mad updated their Food Diary.
Deere Man supported lettygaylor's Journal Entry.
Nova nurse recorded a Weigh In at 151.4 lb.
lettygaylor commented on their Journal Entry.
dal778 recorded a Weigh In at 237.1 lb.
msbuggirl supported fantasia77's Weigh In.
Charles37 recorded a Weigh In at 204.6 lb.