shanintia's Journal, 26 March 2009

Weigh In record (no journal entry) for 26 March 2009
167.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2009:
1207 kcal Fat: 38.86g | Prot: 70.72g | Carb: 173.25g.   Breakfast: fiber one, coffee, milk 2%, grape juice, apple juice unsweetened, creamer, apple cider vinegar. Dinner: salad spritzer, mixed green salad, parmesan and romano cheese, grated, cauliflower, olive oil, sun-dried tomatoes, chicken breast, artichoke, garlic. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, banana, m&m, granola. more...
1957 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 201.9 lb.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
Snackdragon supported Bam F's Weigh In.
dennishorn recorded a Weigh In at 317.0 lb.
Mistybenner commented on debrafrederick's Journal Entry.
Sugar Waffle commented on mysize10's Journal Entry.
Vicki2411 recorded a Weigh In at 156.6 lb.
UmmBilal supported debrafrederick's Journal Entry.