shanintia's Journal, 26 March 2009

Weigh In record (no journal entry) for 26 March 2009
167.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2009:
1207 kcal Fat: 38.86g | Prot: 70.72g | Carb: 173.25g.   Breakfast: fiber one, coffee, milk 2%, grape juice, apple juice unsweetened, creamer, apple cider vinegar. Dinner: salad spritzer, mixed green salad, parmesan and romano cheese, grated, cauliflower, olive oil, sun-dried tomatoes, chicken breast, artichoke, garlic. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, banana, m&m, granola. more...
1957 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

Tina Akta updated their Exercise Diary.
Rckc commented on april761's Journal Entry.
Annyoakly commented on loveshope26's Journal Entry.
nikkihott recorded a Weight Entry at 209.0 lb.
ptgonyea recorded a Weight Entry at 122.0 lb.
packerboy recorded a Weight Entry at 200.4 lb.
XPebor recorded a Journal Entry.
cindy4414 updated their Food Diary.