shanintia's Journal, 26 March 2009

Weigh In record (no journal entry) for 26 March 2009
167.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2009:
1207 kcal Fat: 38.86g | Prot: 70.72g | Carb: 173.25g.   Breakfast: fiber one, coffee, milk 2%, grape juice, apple juice unsweetened, creamer, apple cider vinegar. Dinner: salad spritzer, mixed green salad, parmesan and romano cheese, grated, cauliflower, olive oil, sun-dried tomatoes, chicken breast, artichoke, garlic. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, banana, m&m, granola. more...
1957 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   losing 10.5 lb a week

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