Weigh In record (no journal entry) for 21 January 2011
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231.8 lb
Lost so far: 3.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1913 kcal
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Fat: 80.81g | Prot: 49.25g | Carb: 252.80g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Tortilla Corn Chips, Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango. Dinner: Milk (Nonfat), Minced Garlic, Dry Spaghetti, Olive Oil. Snacks/Other: Country Style Dill Pickles, Chewy Lowfat Granola Bars, Chewy Granola Bars (Variety Pack). more...
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3135 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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