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Keeping busy at work this week.
Be Happy!
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165.0 lb
Lost so far: 141.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2192 kcal
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Fat: 120.55g | Prot: 220.06g | Carb: 77.72g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Boiled Egg. Dinner: Crab Cake, Steamed or Boiled Shrimp, Sweet Red Peppers, Trader Joe's Spinach Artichoke Dip, Chicken Meatballs. Snacks/Other: Pistachio Nuts, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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gaining 7.0 lb a week
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 Comments
Greetings! So glad to see you check in every day and you have maintained your weight for such a long time - thanks for the inspiration.
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Feeling is mutual my friend! Great to see you continue to check in and I always appreciate your encouraging words!
19 Nov 13 by member: bflegg
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