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Below 120 for the first time in ages!
What I am doing:
Exercising every day
Incorporating CarbLovers principles into my diet
No sweeteners at home (no diet coke; no coffee with splenda etc)
Restricted alcohol
Trying to get protein from non-meat sources
Drinking lots of tea (black and green)
What I'm not doing:
Strenuous exercise daily (anything over 10 minutes counts; yoga included)
Calorie restrictions
Avoiding all sweets (we made oatmeal cookies that I ate; I eat dark chocolate)
Natural waist: 28.5
Below waist: 31.5
Hips: 37.5
I think additional changes to my diet may be necessary to get to my measurement goals, but I am making progress.
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119.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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