DanielleRG's Journal, 19 November 2013

169.8 lb Lost so far: 40.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

978 kcal

Fat: 49.70g | Prot: 79.48g | Carb: 52.68g.   Lunch: Water, Golden Corral green bean casserole, Fried Pork Chop, Golden Corral BBQ Pork, Cooked Carrots, Golden Corral Fajita Chicken, Golden Corral Onions and Peppers, Golden Corral Honey Sesame Chicken, Golden Corral southern style cabbage, Golden Corral Brussels Sprouts. Dinner: Vegetable Oil, Market Day Boneless Pork Chops. Snacks/Other: Lindt Excellence White Coconut, Pepsi Diet Pepsi. more...

2419 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...