|
Down 2% BF....
|
239.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
3077 kcal
|
Fat: 237.56g | Prot: 187.53g | Carb: 59.34g.
Breakfast: cashews, sausage, Eggs. Lunch: almond butter, celery, coconut, almond flour, chicken. Dinner: mixed nuts, sausage, eggs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rvest's weight history
|