Weigh In record (no journal entry) for 21 January 2011
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2333 kcal
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Fat: 98.46g | Prot: 178.82g | Carb: 188.86g.
Breakfast: Ham and Cheese Omelet, Coffee Cake. Lunch: Colby Jack Cheese, Inspirations Oven Roasted Chicken Breast, Miracle Whip Light (Kraft), Whole Grains 100% Whole Wheat Bread. Dinner: Lamb, Mozzarella Cheese, Creamy Alfredo Sauce, Pita Chips - Garlic Herb, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Whole Milk, Almonds, Wasabi & Soy Sauce, Venison Sausages. more...
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3071 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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