Weigh In record (no journal entry) for 21 January 2011
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130.5 lb
Lost so far: 27.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1702 kcal
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Fat: 108.57g | Prot: 100.03g | Carb: 89.04g.
Breakfast: atkins shake, Bacon, Morning Coffee with Splenda and Cream. Lunch: Butternut Winter Squash, Tammy's Low Carb Meat-loaf. Dinner: Homestyle Yeast Rolls, seasonal vegetables, butter, sirloin steak. Snacks/Other: Pecan Nuts, atkins chocolate caramel mousse bar, Pork Rinds. more...
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losing 1.5 lb a week
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trourke's weight history
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