Weigh In record (no journal entry) for 21 January 2011
|
222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
1598 kcal
|
Fat: 81.18g | Prot: 89.11g | Carb: 150.57g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Blueberries, 2% Fat Milk. Lunch: Fish Taco. Snacks/Other: Premium French Vanilla Ice Cream, Pecan Nuts, Walnuts, Raisins (Seedless), Dried Prunes (Sulfured, Uncooked), Chocolate Cake (Without Frosting), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|