dabuf's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
222.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
1598 kcal Fat: 81.18g | Prot: 89.11g | Carb: 150.57g.   Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Blueberries, 2% Fat Milk. Lunch: Fish Taco. Snacks/Other: Premium French Vanilla Ice Cream, Pecan Nuts, Walnuts, Raisins (Seedless), Dried Prunes (Sulfured, Uncooked), Chocolate Cake (Without Frosting), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
steady weight

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