Fezzeo's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
184.4 lb Lost so far: 9.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1683 kcal Fat: 51.59g | Prot: 83.29g | Carb: 237.34g.   Breakfast: Organic Plain Soymilk, Muesli (Dried Fruit and Nuts), Oats. Lunch: Turkey Meat (Cooked, Roasted), Tomatoes, Sweet and Salty Nut Granola Bars - Peanut, Original 7 Grain Pilaf. Dinner: Organic Herb Salad Greens, Tzaziki Cucumber Garlic Yogurt Dip, Falafel Mix, Pita Bread, Merlot Wine. Snacks/Other: Organic Plain Soymilk, Sweet and Salty Nut Granola Bars - Peanut, Go Lean, HalthyLoaf High Fiber Flax& Sunflower, Almond Butter, Bananas, Oranges. more...
2081 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

fat girl 20 recorded a Weigh In at 156.0 lb.
m4n1sh recorded a Weigh In at 160.0 lb.
reedgibson recorded a Journal Entry and a Weigh In at 180.0 lb.
Sugar Waffle supported meohmy125's Journal Entry.
dustinvanatta recorded a Weigh In at 153.0 lb.
mlbren recorded a Weigh In at 154.0 lb.
Canadian banter recorded a Weigh In at 168.4 lb.
warrenhiller recorded a Journal Entry and a Weigh In at 194.9 lb.