Fezzeo's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
184.4 lb Lost so far: 9.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1683 kcal Fat: 51.59g | Prot: 83.29g | Carb: 237.34g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch: Original 7 Grain Pilaf, Tomatoes, Sweet and Salty Nut Granola Bars - Peanut, Turkey Meat (Cooked, Roasted). Dinner: Falafel Mix, Pita Bread, Merlot Wine, Organic Herb Salad Greens, Tzaziki Cucumber Garlic Yogurt Dip. Snacks/Other: Almond Butter, Sweet and Salty Nut Granola Bars - Peanut, Go Lean, HalthyLoaf High Fiber Flax& Sunflower, Oranges, Organic Plain Soymilk, Bananas. more...
2081 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on Lovely01's Journal Entry.
angelschauer recorded a Weigh In at 199.0 lb.
zun recorded a Weigh In at 158.7 lb.
serge73 recorded a Weigh In at 178.3 lb.
natoucgal updated their Exercise Diary.
petey95 recorded a Weigh In at 279.0 lb.
Meadow Mist updated their Food Diary.
Merginator recorded a Weigh In at 138.0 lb.