Fezzeo's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
184.4 lb Lost so far: 9.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1683 kcal Fat: 51.59g | Prot: 83.29g | Carb: 237.34g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Original 7 Grain Pilaf, Turkey Meat (Cooked, Roasted), Tomatoes, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Organic Herb Salad Greens, Tzaziki Cucumber Garlic Yogurt Dip, Falafel Mix, Pita Bread, Merlot Wine. Snacks/Other: HalthyLoaf High Fiber Flax& Sunflower, Almond Butter, Sweet and Salty Nut Granola Bars - Peanut, Go Lean, Bananas, Oranges, Organic Plain Soymilk. more...
2081 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.5 lb a week

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