lindangarza's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
808 kcal Fat: 13.62g | Prot: 108.67g | Carb: 65.15g.   Breakfast: Grapefruit, hard boiled egg whites. Lunch: normal chicken, Green Peas (No Salt Added, Drained Solids, Canned), singles fat free american cheese. Dinner: Singles Fat Free American Cheese Slices, cauliflower, BDWSR BCHWOOD BBQ SCE, normal chicken. Snacks/Other: Advantage Dark Chocolate Decadence Bar. more...
2162 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

bizzybee38 recorded a Journal Entry.
thecoach and Heather1 are now buddies.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 163.6 lb.
JMasashi recorded a Weigh In at 202.0 lb.
Ribbit12 updated their Exercise Diary.
davideverett recorded a Weigh In at 320.0 lb.
Ms SJ recorded a Journal Entry and a Weigh In at 170.9 lb.
Deb_N supported Hipaagrammy's Journal Entry.
kls53 updated their Food Diary.
goalgetter14 supported Kaushalg's Weigh In.