lindangarza's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
808 kcal Fat: 13.62g | Prot: 108.67g | Carb: 65.15g.   Breakfast: hard boiled egg whites, Grapefruit. Lunch: normal chicken, Green Peas (No Salt Added, Drained Solids, Canned), singles fat free american cheese. Dinner: normal chicken, Singles Fat Free American Cheese Slices, cauliflower, BDWSR BCHWOOD BBQ SCE. Snacks/Other: Advantage Dark Chocolate Decadence Bar. more...
2162 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

laikaspacedog supported vallykat's Weigh In.
rmckenz1020 recorded a Weigh In at 232.0 lb.
Tiago0890 recorded a Weigh In at 203.6 lb.
BrittBlackburn recorded a Journal Entry and a Weigh In at 138.9 lb.
michelesamber updated their Food Diary.
PamH525 supported vladpepes's Weigh In.
chineduokolo recorded a Weigh In at 216.4 lb.
vladpepes recorded a Weigh In at 300.0 lb.