lindangarza's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
808 kcal Fat: 13.62g | Prot: 108.67g | Carb: 65.15g.   Breakfast: hard boiled egg whites, Grapefruit. Lunch: normal chicken, Green Peas (No Salt Added, Drained Solids, Canned), singles fat free american cheese. Dinner: normal chicken, Singles Fat Free American Cheese Slices, cauliflower, BDWSR BCHWOOD BBQ SCE. Snacks/Other: Advantage Dark Chocolate Decadence Bar. more...
2162 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

Following

bizzybee38 commented on tinast's Journal Entry.

Other Member Diet Recent Activity

RiverRes commented on kickingcarbs's Journal Entry.
henrybwanhot updated their Food Diary.
HCB supported Ange1s_Dont_Eat's Journal Entry.
bvine recorded a Weight Entry at 211.2 lb.
jaysonelliot recorded a Journal Entry.
Sally Forest recorded a Journal Entry.
adefwebserver commented on alicexbutterfly's Journal Entry.
NadaTipica updated their Food Diary.