lindangarza's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
808 kcal Fat: 13.62g | Prot: 108.67g | Carb: 65.15g.   Breakfast: Grapefruit, hard boiled egg whites. Lunch: Green Peas (No Salt Added, Drained Solids, Canned), normal chicken, singles fat free american cheese. Dinner: cauliflower, Singles Fat Free American Cheese Slices, BDWSR BCHWOOD BBQ SCE, normal chicken. Snacks/Other: Advantage Dark Chocolate Decadence Bar. more...
2162 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.0 lb a week

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