Weigh In record (no journal entry) for 21 January 2011
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153.4 lb
Lost so far: 3.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2035 kcal
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Fat: 46.05g | Prot: 58.09g | Carb: 350.55g.
Breakfast: Clear Honey, Green Blend Coffee & Semi Skimmed Milk, Clear Honey, Weetabix. Lunch: Eat Smart Beans, Clementines. Dinner: Orange, Philadelphia Light with Garlic & Herb, Baguette, chunky vegetable soup, Vegemite, Buttery Taste Benecol Spread. Snacks/Other: Apple Mango, Salad Cream, Vinaigrette Dressing, Simple Side Salad, Bananas, cereal bar choc and nut, Green Blend Coffee & Semi Skimmed Milk. more...
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3353 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Bicycling (very fast) - 17.5/mph - 18 minutes. more...
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losing 1.5 lb a week
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