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看来周五的大吃大喝延迟了几天还是起作用了！
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150.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2056 kcal
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Fat: 79.43g | Prot: 112.10g | Carb: 178.66g.
Breakfast: Cheddar Cheese, 1% Fat Milk, Mozzarella Cheese, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Egg. Lunch: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), Rice Noodles (Cooked), Apples. Dinner: Red Table Wine, Soft Silken Tofu, Pork Shoulder Roasts or Steaks (Boston Blade), Pork Shoulder (Whole). Snacks/Other: Red Delicious Apples, Cadbury Caramilk, Cadbury Crispy Crunch (12g), Hershey's Cookies and Cream Bar, Cadbury Wunderbar. more...
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2235 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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