Weigh In record (no journal entry) for 18 November 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2869 kcal
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Fat: 120.29g | Prot: 67.93g | Carb: 382.08g.
Breakfast: Grapes, Hokkaido Yoghurt Plain Type (whole milk), Japanese Persimmons, Boiled Egg, Chocolate Cake (with Chocolate Frosting). Lunch: Cream Cheese Dressing, Pumpkin (Without Salt, Canned), Cooked Artichoke (from Fresh), Alfalfa Sprouts, Egg, lettuce, brown rice, black bean, acamole, chicken, salsa salad. Dinner: テーブルマーク お好み焼き, Cream of Cauliflower Soup (Prepared with Milk), Potato Chips, Dry Roasted Salted Peanuts. Snacks/Other: Oreo Chocolate Sandwich Cookies, Chocolate Cake (with Chocolate Frosting), Sugar Free Cola Soft Drink, Sugar Free Cola Soft Drink, Iced Coffee with Cream, マースジャパン スニッカーズ mini, マースジャパン スニッカーズ mini, Navels Oranges, Gala Apples, Vanilla Wafers (Higher Fat), Lindt Lindor Truffle Balls, Kraft Japan Stride Endless Mint sugarless gum. more...
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losing 4.6 lb a week
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