Weigh In record (no journal entry) for 21 January 2011
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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370 kcal
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Fat: 5.50g | Prot: 26.00g | Carb: 55.00g.
Breakfast: carbmaster raspberry yumberry, Skinny Caramel Macchiato Coffee Creamer. Lunch: Spa Cuisine Roasted Honey Chicken. more...
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losing 6.5 lb a week
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