Avenezio08's Journal, 21 January 2011

down 5.4 lbs
156.6 lb Lost so far: 4.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1395 kcal Fat: 38.25g | Prot: 65.80g | Carb: 193.65g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Sugar Free Gelatin Dessert, Roasted Broiled or Baked Chicken, Sweet Potato. Dinner: Parmesan Cheese (Grated), Boneless Skinless Chicken Breast, Vodka Sauce, Spaghetti. Snacks/Other: Chocolate Chip Cookie, Animal Crackers. more...
2066 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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