Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Avenezio08
Journal
21 Jan 11
Avenezio08's Journal, 21 January 2011
Avenezio08's Profile
< Previous Entry
|
Next Entry >
down 5.4 lbs
156.6 lb
Lost so far:
4.9 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1395 kcal
Fat: 38.25g | Prot: 65.80g | Carb: 193.65g.
Breakfast:
Apples & Cinnamon Instant Oatmeal.
Lunch:
Sugar Free Gelatin Dessert, Roasted Broiled or Baked Chicken, Sweet Potato.
Dinner:
Parmesan Cheese (Grated), Boneless Skinless Chicken Breast, Vodka Sauce, Spaghetti.
Snacks/Other:
Chocolate Chip Cookie, Animal Crackers.
more...
2066 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Avenezio08's weight history
view complete history