GerardA's Journal, 19 November 2013

Weigh In record (no journal entry) for 19 November 2013
219.1 lb Lost so far: 27.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2013:
267 kcal Fat: 1.34g | Prot: 10.51g | Carb: 52.59g.   Breakfast: Woolworths Select Honey Nut Corn Flakes, Coffee with Milk and Sugar. more...
on diet Calorie Count   gaining 0.9 lb a week

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