Weigh In record (no journal entry) for 18 November 2013
|
207.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1422 kcal
|
Fat: 53.76g | Prot: 133.77g | Carb: 99.78g.
Breakfast: Restaurant Style BBQ Sauce, International Delight Sugar Free French Vanilla Coffee Creamer, Okra (Frozen), Pineapple, Cantaloupe Melons. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Chicken Breast (Skin Not Eaten). Dinner: Bertolli Marinara Sauce, Fried Calamari, International Delight Sugar Free French Vanilla Coffee Creamer, Beef Steak. Snacks/Other: Flour Tortilla. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheftepesh's weight history
|