Weigh In record (no journal entry) for 18 November 2013
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203.6 lb
Lost so far: 28.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2013:
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815 kcal
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Fat: 15.17g | Prot: 70.08g | Carb: 105.55g.
Breakfast: Whole Milk, Egg White. Lunch: Oberto Original Beef Jerky, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Pork Loin (Tenderloin), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lunch Mate Deli Thin Sliced Honey Ham, Mushrooms, Lettuce. Snacks/Other: Apples, Plums. more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 3.6 lb a week
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jcb2nd's weight history
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