Weigh In record (no journal entry) for 21 January 2011
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116.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1121 kcal
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Fat: 22.58g | Prot: 68.38g | Carb: 164.44g.
Breakfast: Traditional Cake Doughnut, Vitamin D3 Gummy Vitamins, Multi Vites. Lunch: Sugar Free Jello, Pretzels, String Cheese with 2% Milk, Baby Carrots, Chunk Light Tuna. Dinner: Peach Bellini, Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce. more...
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gaining 1.2 lb a week
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