Weigh In record (no journal entry) for 18 November 2013
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136.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1422 kcal
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Fat: 46.28g | Prot: 56.23g | Carb: 197.79g.
Breakfast: Coffee with Milk, Land O'Lakes Whipped Butter Unsalted, Sara Lee Deluxe Bagels - Onion. Lunch: Health is Wealth Vegetable Dumpling Potstickers, White Rice, Panda Express Orange Sauce, Fried Tofu. Dinner: Garlic Bread, Meatless Pasta with Tomato Sauce. Snacks/Other: Brach's Milk Maid Caramels, Truffles, Cache Valley Lite String Cheese, Pickled Egg. more...
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2092 kcal
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Activities & Exercise:
Sitting - 4 hours and 23 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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