Lorimia's Journal, 18 November 2013

143.0 lb Lost so far: 46.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1387 kcal

Fat: 107.05g | Prot: 82.72g | Carb: 18.12g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Great Lakes Cheese Provolone Cheese Slices, Avocados, Lettuce, Spinach, Kraft Mayo, Bacon (Cured, Pan-Fried, Cooked), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Splenda Granulated Splenda, Water (Bottled), Coffee (Brewed From Grounds). more...

2512 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 5 hours and 45 minutes, Dance (square dancing) - 30 minutes, Desk Work - 5 hours and 45 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours and 40 minutes. more...