EMMcp's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
159.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
1003 kcal Fat: 61.15g | Prot: 94.87g | Carb: 20.50g.   Breakfast: Market Basket Mozzarella String Cheese, Coffee, Kale, Premier Nutrition High Protein Shake - Vanilla. Lunch: Omaha Steaks Sirloin Tips, Olive Oil, Asparagus. Snacks/Other: Aquafina Water (16.9 oz), Market Basket Mozzarella String Cheese. more...
losing 3.5 lb a week

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