Weigh In record (no journal entry) for 18 November 2013
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219.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1836 kcal
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Fat: 76.21g | Prot: 133.96g | Carb: 158.40g.
Breakfast: Beachbody Shakeology - Vanilla, 2% Fat Milk. Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Olive Garden Chocolate Martini, Pita Bread, Sargento Munster Cheese, Blue Cheese, Goats Cheese (Soft), Cheddar Cheese, Baked or Broiled Calamari, Summer Fresh Sundried Tomato Hummus. Snacks/Other: White Chocolat. more...
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gaining 2.8 lb a week
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