Weigh In record (no journal entry) for 21 January 2011
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153.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2164 kcal
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Fat: 79.59g | Prot: 122.80g | Carb: 186.73g.
Breakfast: nutrilite energy bar, Coffee (Brewed From Grounds), Onions, Swiss Cheese, Egg, Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice. Lunch: Meal Bar - Blueberry Crunch, Energy Bar - Vanilla Pretzel. Dinner: nutrilite energy bar, pita bread, spinach dip, cole slaw, scallops, Red Table Wine, Freshly Squeezed Grapefruit Juice, cheese spread, chicken breast. more...
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2092 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...
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losing 5.6 lb a week
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