William Shirley's Journal, 18 November 2013

190.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 45.78g | Prot: 70.50g | Carb: 236.46g.   Breakfast: Orange Juice , Orange Juice , Coffee, Toasted Rye Bread . Lunch: Jason's Deli Turkey Wrap. Dinner: Fresh & Easy Turkey Club Wrap. Snacks/Other: Lean Cuisine Salad Additions Greek-Style Chicken, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine . more...

2288 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...