Fledgist's Journal, 21 January 2011

Stable today. Same weight as yesterday in spite of having put in time at the gym yesterday evening (and planning to do the same today).
253.6 lb Lost so far: 83.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1091 kcal Fat: 43.39g | Prot: 52.11g | Carb: 99.55g.   Breakfast: Toasted Whole Wheat Bread, DanActive Yogurt, Hard-Boiled Egg, Orange Juice, Tea (Brewed), Fat Free Spread. Dinner: Jennie-O Turkey Burger, Quinoa, Kroger Yellow Beans, red table wine, cheddar cheese, Trader Joe's Cheese and Garlic Croutons. more...
3873 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Standing - 1 hour, Housework - 25 minutes, Sitting - 1 hour and 40 minutes, Desk Work - 9 hours and 55 minutes, Resting - 3 hours and 28 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.


Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

Bernswat recorded a Weight Entry at 250.8 lb.
cherik1 supported lynnmead1963's Journal Entry.
Katrina121 recorded a Weight Entry at 239.9 lb.
crybabyh supported lynnmead1963's Journal Entry.
newnbetter recorded a Journal Entry.
mmmlive1999 recorded a Weight Entry at 187.8 lb.
Mistybenner commented on emilygu's Journal Entry.
D2jasper is following mlisa1382.