Fledgist's Journal, 21 January 2011

Stable today. Same weight as yesterday in spite of having put in time at the gym yesterday evening (and planning to do the same today).
253.6 lb Lost so far: 83.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1091 kcal Fat: 43.39g | Prot: 52.11g | Carb: 99.55g.   Breakfast: Toasted Whole Wheat Bread, DanActive Yogurt, Hard-Boiled Egg, Orange Juice, Tea (Brewed), Fat Free Spread. Dinner: Jennie-O Turkey Burger, Quinoa, Kroger Yellow Beans, red table wine, cheddar cheese, Trader Joe's Cheese and Garlic Croutons. more...
3873 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Standing - 1 hour, Housework - 25 minutes, Sitting - 1 hour and 40 minutes, Desk Work - 9 hours and 55 minutes, Resting - 3 hours and 28 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight



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