Weigh In record (no journal entry) for 18 November 2013
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170.8 lb
Lost so far: 39.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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800 kcal
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Fat: 36.65g | Prot: 38.44g | Carb: 74.71g.
Breakfast: Hershey's Kisses Hugs. Lunch: Great Value Prepared Yellow Mustard, Bar-S Foods Classic Bologna, Nature's Own 100% Whole Wheat Bread Honey, Happy Apples caramel apple with peanuts. Dinner: Bacon, Tap Water, American Value Green Beans (Canned), Great Value Evaporated Milk, Hungry Jack Instant Mashed Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). more...
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2138 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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