Weigh In record (no journal entry) for 21 January 2011
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135.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1819 kcal
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Fat: 67.64g | Prot: 96.38g | Carb: 214.68g.
Breakfast: Strawberries, Mangos, Shakeology - Greenberry, Coffee (Brewed From Grounds). Lunch: Chicken Stock, Chicken Breast (Skin Not Eaten), Navy Beans (Mature Seeds), Jalapeno Peppers, Diced Green Chilies, Monterey Jack Cheese. Dinner: Beef Vegetable Soup (Canned, Condensed), Olive Oil & Vinegar Dressing, Hamburger Dill Pickle Slices, Olives (Small-Extra Large), Grape Tomatoes, Romaine Lettuce, Craisins. Snacks/Other: Pretzel Nuggets, Gala Apples, Coffee (Brewed From Grounds), Pumpkin Bread, Wheat Flour Crackers, Sensations Spicy Thai Chili Tuna Medley. more...
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2244 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Standing - 3 hours, Shoveling - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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