TypeR82's Journal, 18 November 2013

227.1 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 43.95g | Prot: 85.60g | Carb: 207.69g.   Breakfast: Well You Gauda Leicht, Harry Mehrkornbrötchen (70g). Lunch: K-Classic Fettarme H-Milch 1,5%, Champ Protein 90 Vanille. Dinner: McDonald's McFlurry Milka, McDonald's McBaguette Duo Tomate Mozzarella, McDonald's Snack Salat Couscous. more...

4023 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...