Weigh In record (no journal entry) for 18 November 2013
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2441 kcal
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Fat: 75.72g | Prot: 104.28g | Carb: 388.56g.
Breakfast: Dried Prune, Jif Extra Crunchy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Honey Smoked White Turkey, Whole Grains Double Fiber, Pumpkin Spice Swirl Bread, Dutch Country Double Fiber 100% Whole Wheat Bread, Whole Grains Double Fiber. Dinner: Roast Turkey & Swiss Sandwich, Chocolate Shake (Large). more...
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2778 kcal
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Activities & Exercise:
Driving - 4 hours and 18 minutes, SEX - 5 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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