Weigh In record (no journal entry) for 18 November 2013
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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840 kcal
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Fat: 30.56g | Prot: 31.26g | Carb: 129.64g.
Breakfast: Prune Juice, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fiber One Bran Cereal, Chobani Nonfat Peach Greek Yogurt. Dinner: Crackers - Fresh Stack, Club Crackers Original, New England Clam Chowder. more...
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gaining 7.0 lb a week
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