Weigh In record (no journal entry) for 18 November 2013
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299.0 lb
Lost so far: 6.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2006 kcal
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Fat: 88.09g | Prot: 84.67g | Carb: 196.28g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Egg, Turkey Bacon. Lunch: Macaroni or Noodles with Cheese and Pork or Ham, Croissant. Dinner: Butter (Salted), Whole Wheat Bread, Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Skim or Nonfat Milk (Calcium Fortified), Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Plain Yogurt (Lowfat). more...
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gaining 1.8 lb a week
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