Weigh In record (no journal entry) for 21 January 2011
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186.2 lb
Lost so far: 96.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1797 kcal
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Fat: 101.59g | Prot: 106.05g | Carb: 130.32g.
Breakfast: Rudis 7 grain with flax, Krema peanut butter, honey, cinnamon. Lunch: Balsamic Viniagrette Side Salad Dressing, kalamata olives, Mozzarella Cheese, Cos or Romaine Lettuce. Dinner: yellow squash, Alaskan Salmon Burgers. Snacks/Other: chobani nonfat plain yogurt, granny smith, cashews. more...
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3631 kcal
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Activities & Exercise:
cycling - 30 minutes, Shopping - 20 minutes, Driving - 40 minutes, evening walk - 29 minutes, morning walk - 32 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 29 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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