Weigh In record (no journal entry) for 21 January 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1407 kcal
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Fat: 44.53g | Prot: 77.93g | Carb: 89.90g.
Breakfast: onion, red pepper, green pepper, ham slice, fat free half and halft, egg white, cheddar cheese, coffee, egg, coffee, sugar, fat free half and halft, sugar, diced peaches, cottage cheese. Lunch: pretzel rod. Dinner: rice, beef. Snacks/Other: white wine, white wine. more...
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2365 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Carol Crosby's weight history
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