adnixon's Journal, 18 November 2013

141.9 lb Lost so far: 20.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 25.35g | Prot: 42.97g | Carb: 298.62g.   Breakfast: Apples. Lunch: V8 Garden Broccoli Soup. Dinner: Snickers Snickers Bar (Miniatures), Home made (Amber) Pumpkin bread, Wal-Mart Roasted Garlic Ciabatta Roll, Food Club Spaghetti. Snacks/Other: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...

2198 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 1 hour, Sitting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...