Weigh In record (no journal entry) for 18 November 2013
|
180.2 lb
Lost so far: 156.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
992 kcal
|
Fat: 21.63g | Prot: 43.86g | Carb: 137.42g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Fried Egg without Fat. Lunch: Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Cabernet Sauvignon Wine, Plums, Birds Eye Steamfresh Roasted Red Potatoes, Morningstar Farms Spicy Black Bean Burger. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|