Fledgist's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
180.2 lb Lost so far: 156.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
992 kcal Fat: 21.63g | Prot: 43.86g | Carb: 137.42g.   Breakfast: Fried Egg without Fat, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Strawberry Kefir. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Dinner: Morningstar Farms Spicy Black Bean Burger, Birds Eye Steamfresh Roasted Red Potatoes, Plums, Cabernet Sauvignon Wine. more...
on diet Calorie Count   losing 3.5 lb a week

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