Weigh In record (no journal entry) for 21 January 2011
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299.1 lb
Lost so far: 34.9 lb.
Still to go: 49.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2011:
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508 kcal
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Fat: 13.46g | Prot: 17.08g | Carb: 79.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. more...
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losing 2.8 lb a week
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gasfather's weight history
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