Weigh In record (no journal entry) for 18 November 2013
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211.2 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2163 kcal
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Fat: 102.01g | Prot: 81.39g | Carb: 233.73g.
Breakfast: Кофе с Сахаром, Быстров Каша Овсяная с Малиной, Простоквашино Творог 9%, Бутерброд с Икрой. Lunch: Куриный Суп, Шоколадные Пирожные, Global Village Лобио. Dinner: Плов с Курицей. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 0.8 lb a week
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