vidgro's Journal, 18 November 2013

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Weigh In record (no journal entry) for 18 November 2013

179.7 lb Lost so far: 5.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:

1346 kcal

Fat: 50.52g | Prot: 39.92g | Carb: 183.45g. Breakfast: Cappuccino, Brioche. Lunch: Tramezzino. Dinner: Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...

2328 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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vidgro's Journal, 18 November 2013

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