Weigh In record (no journal entry) for 17 November 2013
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216.0 lb
Lost so far: 52.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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3632 kcal
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Fat: 150.08g | Prot: 174.55g | Carb: 377.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Sportsman's Turkey Breast, silver spring Jalapeno Mustard Squeez. Dinner: Cupcake with Icing, Beer, Taco. Snacks/Other: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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