blazingfirejr79's Journal, 17 November 2013

251.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 131.49g | Prot: 184.43g | Carb: 85.87g.   Breakfast: Protein Pancakes. Lunch: Egg, Canadian Bacon. Dinner: KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Breast. Snacks/Other: Little Debbie Zebra Cakes. more...

3152 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...